Sleep Sack: Is it really necessary?

Sleep Sack: Is it really necessary?

There are so many different gadgets and things available for infants and toddlers now that is can be overwhelming as a parent. You may find yourself asking…Is this really necessary?

Is a sleep sack something that is needed or not??

If you are reading this as a new parent I want you to fast forward in your thoughts to when your child is climbing out of the crib way before you want them to! Now stop and think about how a sleep sack can prevent a child from lifting their leg over the rail. Run do not walk to the store and get your child a sleep sack!

It is much easier to get your child into a sleep sack as a baby then it is as a toddler to prevent the crib climbing. This is the main reason I recommend a sleep sack. It is not the only reason though.

Another reason for a sleep sack is for warmth. Both the American and Canadian Pediatric Societies do not recommend blankets in the crib until at least one year of age. The sleep sack is wearable and moves with the child; therefore, it is acceptable.

How do I know which one is best?

There are so many different types of sleep sacks out there these days that he can be overwhelming. The main things I look for is temperature regulation and how easy is it for a toddler to get out of it.

You can get a sleep sack for different temperatures. Each sleep sack has a TOG label. This label will help you decide which one will keep your child warm without causing him to overheat. I had one that was made from bamboo which would flex with the temperature. You can spend a fortune on finding one that works so I would ask your local mom’s group for their favourite one and TOG level. The TOG level best for my son may be different for your child is you live in a warmer or colder climate.

To keep our little man warmer in the winter he would wear a fleece sleeper under the sleep sack. In the summer he could often be found in a light sleeper or just a diaper shirt in his sleep sack.

In my personal opinion, the most important thing to look for is how a child can get out of the sleep sack with ease. The ones with the button on the shoulder were easy for our little man to get out of. We had one with a zipper down the middle. The zipper started at the top of the sack and zipped down. The good thing with the zipper in the middle was when he started experimenting with unzipping it, I was able to turn it around so the zipper was in the back. I did this a few times and then he stopped trying to undo it.


As with all decisions we make as a parent the best decision is the one you make for your child. This post is my opinion of why I like a sleep sack. As always be the parent you want to be!

Have I ruined my child’s sleep?

Have I ruined my child’s sleep?

I will often get asked if a child’s sleep is now ruined because a parent had to sleep with the child or had to offer more support.

There are times when my little man puts things into a perspective way better than I can. Last night he was struggling with going to sleep, Thank You Day Light Savings! When he really struggles my husband or I will lay with him.

As we were laying there I was holding him (a great big snuggle and a hug). We were listening to a guided meditation about a Koala Bear that was not able to go to sleep (here is a link to it). The meditation was talking about how the bear was not able to lay still in his bed. My little man said to me “someone needs to hold that bear down”. I laughed to myself. Then I realized that my little man understood what I was doing. I was holding him down to help him sleep. After he made that comment I was even happier about the fact that I was able to assist him and he knew exactly what I was there for.

A short time after our snuggle our little man was able to go to sleep. Does this mean I will have to do this every night? No, it does not. After children have mastered the skill of falling to sleep with minimal assistance they often do not want you there. There will be a time or two thousand, that they require extra support. There is no harm to offer the support. Some children may need you to slowly remove the support and others will adapt quickly without issue.

The point of this post is to remind you to do what you feel is right for your child. Slowly but surely you will get them to be doing exactly what is best for them.

Take care and as always, Be the Parent you want to Be!!

Sensory Play: Let them Smell, Touch, Hear, Taste and See

Sensory Play: Let them Smell, Touch, Hear, Taste and See

There are a number of sensory play ideas that can be found on Pinterest or by following a number of different Facebook pages/groups. What is the big deal and really who has time for this???

When our little man was an infant or toddler, I often beat myself thinking I did not prepare enough activity for him. The fact is kids can have fun and enjoy a variety of different experiences without much work from you. Sensory-based activities are the smells, sounds, touch, taste, and sites your child is exposed to.

Sensory activities do not have to be elaborate. Children benefit from changes in the sensory input and output that they are getting. These activities can reduce boredom, calm children, or rev them up. You will soon discover what results your child will get from certain activities.

Here are some fun and easy ideas..

1. Making a fort

Throw a blanket over a chair or table and let your child explore.

2. Throw down a tunnel

You can get a collapsible tunnel that you let your little one explore through. For added fun, you can attach it to a fort.

3. Make your own ball pit

Throw a bunch of plastic balls in an indoor tent, blow up wading pool or large plastic container.

4. Climbing in and out of containers

If you have some empty containers your child can climb in to let him. There were many of times I would turn away for a moment and look back to see that our young man was sitting in the container of toys.

5. A bowl of ice cubes or snow

Let your child play with ice cubes or snow. You can give them a truck or some cars to drive through the ice or snow. You can offer mittens for them to use while playing.

6. Baking

Let’s be real! Baking for little ones is all about eating what you are trying to bake with. This is a great chance for them to learn how different things taste and a great opportunity to learn how to properly test food.

7. Water Play

Fill up the sink and let them play. I would throw a towel on the floor so I would not have to worry about a wet floor. This would (and still occupies) our young man when I was trying to cook or clean up the kitchen. He wanted to be involved so I would throw plastic containers and plates in the sink to be “washed”. Now at 6, he can legitimately wash dishes!

You can also add a number of items to the water to make it a different experience. A favourite in the Toddler Room I worked in was a plastic doll the children could wash. A favourite here was when we would throw in some plastic dinosaurs.

8. Goop

This is when you add 2 parts of cornstarch to one part water. Be prepared to have a fun experience!! When you touch it, it seems hard but when you pick it up it melts 🙂

I love Goop but this was not something our little man enjoyed.

9. Smelling Spices

It is just as easy as it sounds! Let your child smell different spices. If you are up for it let your child taste the different spices as well, Get your camera ready as there may be some weird expressions!!

10. Building with cans

I would put some cans on the carpeted floor and let him build with them. I would show him how to do it and then he would get creative. This did not always keep his attention for long but it changed his mood (and mine for the matter).

11. Make music!

Pots and pans are awesome for this. I would bring out a bunch of pots and wooden spoons and let him hit them. to reduce how loud things would get I would put a dishcloth inside the pot to reduce the noise.


These examples were very basic. You can get way more elaborate but at the end of the day if your child is happy or at least had a few happy moments your job is done for the day!!




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